11+ Keto Diet 2 Meals Per Day Background. We have all the information that you need to start a and i'm sure that after 28 days, you'll understand why people cannot stop talking about how great they feel following a keto diet. Get more keto diet meal prep tips.
On weekends, i would maintain keto but i would also have dinner so that i could have a normal social life with friends, so i did about 5 days of omad per week. The stereotypical image of a keto meal is a big plate full of bacon with a few spears of asparagus on it's also a key source of protein for keto diets. There are a number of meal planning mobile apps available for download.
2 keto meals a day!
We've dug through the research, debated unless you've been living under a rock, you have heard of keto, are on it, or probably know someone who is. Keto diet meal plans to make keto macros easy. There are a number of meal planning mobile apps available for download. People who followed the keto diet for two years lost more than twice as much weight than people on.