12+ Keto Diet Cheat Meal Once A Week Background. A keto cheat day can also cause cravings, which will start to impact your willingness to adhere to the diet in the first place. This process takes several days to 1 week, depending on your carb intake.
There is light at the end of the tunnel! Check here, if you want to get back into ketosis and start burning fat again. I want my keto meal plan!
To combat this, you like to have a cheat meal every once in a while.
Can you have a cheat day on keto? A study came out recently that said if you have a cheat meal on keto, it will completely ruin your glucose tolerance and your progress, among other things. Week 2 of the keto diet meal plan. Start date oct 8, 2018.