28+ Keto Diet And Heart Health Good Morning America Images. Doctors say that the keto diet can be helpful in treating epilepsy; Axe says that, when done right, the keto diet includes lots of vegetables and lean sources of animal protein.
Find out what supplements to take on keto that actually work! This is unlike most typical american diets, and can be a hard adjustment for many people. The bad news is that, taken to extremes of very high fat intake at the expense of carbohydrates.
While a keto diet can be very healthy if done correctly, there are still some potential vitamin and mineral deficiencies you should know about.
The keto diet is high in fat and protein, but may be low in some nutrients. Clinical trials look at new ways to prevent, detect, or treat disease. The brain needs sugar from healthy carbohydrates. The growing concern over too much added sugar in our diets.