35+ Keto Diet Meal Options Gif. The keto diet allows for plenty of condiments. What can you eat on the keto diet?
A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. Keto diet plan is fantastic for weight loss, with visible results in just a few days. Which keto variation should i use?
💪want to start your keto challenge?
Plus food lists, a shopping guide, and a handy here, you'll learn the basics of the ketogenic diet, what to eat for breakfast, lunch and dinner and how to do keto meal prep the right way so you can save time. Nutritionists break down whether the popular keto diet works for weight loss, keto foods to eat/avoid, combining keto with intermittent fasting, and more. Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Get a detailed three day meal plan & learn how it works.