Download Keto Diet Calorie Intake Calculator Images. If you want to lose weight, your total calories have to be below your maintenance calories of kcal. If you eat fewer calories than you need our keto calculator will only tell you your suggested carb, fat, and protein intake.
A good keto calculator should always give you personalized daily macros (protein/carb/fat intake and calorie limits). At this point, you have to choose your calorie a deficit or surplus so we can calculate the final caloric intake. Whether you're eating out or dining in, this tool helps you make healthy choices.
Almost all other keto calculators are nothing more than low carb calculators.
If you want a more personal recommended calorie intake tailored to your individual circumstances, use the bmi calculator. Keto macro calculator for weight loss or muscle gain. Simple ways to calculate your macros on the keto diet. Let us help you calculate your own macros and how much fat, protein, and carbs you should eat based on your small calorie deficit (11%).