Download Keto Diet Meal Reddit Gif. This week is all about starting with the ketogenic diet meal plan and trying to get into ketosis. Get 6 resealable sandwich bags.
If you are posting progress pictures with a watermark we ask that the watermark contain your reddit username only. Get 6 resealable sandwich bags. A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source.
/r/keto is place to share thoughts, ideas, benefits, and experiences around eating.
Cooking food in the oils is one thing—but you can also amp up your fat intake by drizzling some oil on your cooked meal, as well. A keto diet makes you more likely to lose belly fat. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The ketogenic diet can help reset the body by balancing blood sugar and insulin levels and decreasing inflammation.