Download Keto Diet Meals Simple Images. When i first started a keto diet, it was really confusing! And how do i get my macros right?
I spend a bit more time on the weekends making something fun for the family to eat, such as pancakes or pizza. A low carb, moderate protein & high fat diet for fast weight loss. What happens if you go too high?
What do you eat except bacon and eggs?
The keto diet food pyramid (click to enlarge). The keto diet food pyramid (click to enlarge). A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. The main goal of this keto diet meal plan is to be as easy as possible.