Get Cheat Meal On Ketogenic Diet Images. Cheat meals on a ketogenic diet? Many times, people choose to eat a standard keto diet during the weekdays, and following a.
By incorporating a cheat meal or a cheat day into your otherwise healthy diet, you're adding in more calories for a window of time which, in turn, should increase your leptin levels once again. This cheat meal isn't a reason to throw your entire diet out the window. The ketogenic diet is super high in fat (about 80 percent of your daily calories), super low in carbohydrates (less than 5 if you consider yourself someone who loves to eat and takes great joy in the social experience of a good meal, then the restriction of this diet may be emotionally unhealthy.
In this post, i will help guide you through a sample weekly meal plan focusing on high quality.
This cheat meal isn't a reason to throw your entire diet out the window. That is the eternal question. I mean, cake, candy and boozy cocktails are. Unlike some other diets, cheating is not considered to be a part of keto and is not necessary or encouraged.