Get Keto Diet Eating Out Lunch Pics. We're also going to keep it simple here. Eating out on keto doesn't mean you're going to have a cheat day, or that you'll have to pick out the bad ingredients from your lunch dish.
Keto diets are high in fat and protein. We're also going to keep it simple here. This zoodle bowl that's full of healthy ingredients.
So you've made the decision to follow a ketogenic diet.
You follow a standard keto diet most of the week. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. The keto diet isn't a miracle fat burner, says keatley. Dietary fats from whole foods provide our bodies with energy—but those fats that we eat actually aren't the main cause for gaining more fat on our bodies.