View Keto Diet After Cheat Meal Pictures. Additionally, eating protein and fat first slows down. This cheat meal isn't a reason to throw your entire diet out the window.
My one meal was at 1pm every day. What is a cheat meal? Cheating on the keto diet is a bad idea, but it can happen anyway.
During a cheat meal, you throw your food rules out the window and indulge.
But learn how to cheat on a keto diet without falling out of ketosis and failing to get back into ketosis. It started as a natural way to treat epilepsy but fell out of favor soon after its discovery. Check here, if you want to get back into ketosis and start burning fat again. Have you been following keto diet/lifestyle for a while now and you feel like it's time for a cheat day?