View Keto Diet Meal Plan Excel Images. A ketogenic diet, or keto diet, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. Potential benefits of the keto diet plan include weight loss and fat loss.
The danger of too much protein. Knowing which foods to eat (and which to avoid), meal prepping, and following a ketogenic guidelines will help you reach your macro goals and stay in ketosis. 👇find out more here👇 thebesthealthylife.com/customketo_diet.
Dietary approaches to stop hypertension (dash) is an eating plan to lower or control high blood pressure.
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