View Keto Diet Meal Plan Prep Background. We've designed this free keto meal plan to be as easy to use as possible. 5 day keto meal prep complete with meal plan, shopping list, calorie adjustments and easy to follow instructional videos!
Keto diets are high in fat and protein. When you do your meal prep, sort everything into portable containers. We include the macronutrient grams, percentages and ratios of each keto meal in the keto meal plan so that you can track your macros with ease.
In order for you to get the most out of this keto resource, here are a few tips
We've designed this free keto meal plan to be as easy to use as possible. The keto diet is many things, but easy to wing is not one of them. Though various sources report different percentages, a keto diet comprises approximately Use this approach, crafted by researchers and athletes who have done the work you read that right.